Our philosophy is simple:
Live Happy. Live Healthy.
We have a dedicated passion for health and human development as we believe that it is important to envision this development through a holistic perspective. Exercise and nutrition comes hand in hand when it involves your wellbeing. Other factors such as how much rest you get, your daily stress levels as well as your mental health all play a part on how you feel. Our goal is to educate and encourage you to develop a healthy relationship with your mind and body!
What are you investing in and what will you get from us?
You will get access to a wealth of knowledge that we have learned and developed with a combined 20+ years of experience. Our knowledge comes from education through different professional courses, staying informed through readings and articles on the health issues that improve our lives and finally by implementing the things we learn into our lives to optimize our own body and mind. By dedicating countless hours and investing the necessary time and money, we are confident that our knowledge will provide us with the opportunity to enrich your life in the best possible way.
Our goal is to provide you with whatever you need in your life to be happy and healthy. We want to provide you with the tools and resources you will need to help you improve your life and daily routines. Examples include how to move better, if movement is your problem. How to eat better, if eating is your problem. How to sleep better, if sleeping is your problem. All these factors lead up to one of the most critical components in your wellbeing, how to de-stress. The end result is to provide you with guidance on how all of these things are fundamental to your optimal health.
Finally, the most important key to this process. You are investing in two people that have an intense passion to help you find and create the best version of yourself, both mentally and physically!
Listed below are some other important features that are included in our services:
- Initial Skype/FaceTime or phone introduction
- Weekly Skype/FaceTime or phone check-ins
- Unlimited in-app messaging
- Unlimited email correspondence
- Personal profile on our bchfit app (iOS and Android)
- Customized workouts (through the app)
- Progress tracking (through the app)
- Customized nutrition coaching & guidance
- How to build strong and effective lifestyle habits
- Accountability & emotional support
- Coaching you on how to grocery shop and save money
- Recipe ideas for your daily meals
- Did we forgot to mention that you get access to 2 Coaches?
- Is there something you don’t find on the list? Please don’t hesitate to contact us to see if that’s something we can implement for you. In the end we are here to help and give you the best support and want to make sure you are 100% satisfied with our coaching services.
At last, but most important:
You have to BELIEVE in us, the process and in yourself. Borrow our beliefs until yours become stronger, and we are positive that you will succeed with your goals!